A Live Online Spring Italian Cooking Class with Shayna
Live on Sunday, May 26th | 6PM CET / 9AM PT | Online via Zoom
Come cook with me—live from my kitchen in Italy.
This isn’t just a class. It’s a seasonal ritual. A Sunday pause. A moment to slow down and reconnect with the rhythms of spring and the wisdom of your own body.
We’ll be cooking together—three Italian-inspired, deeply nourishing recipes that are gentle on the gut, full of flavor, and infused with love. These are the kinds of meals I make for myself when I want to feel supported, grounded, and inspired.
Whether you’re stirring risotto in real time or simply soaking in the process with a warm cup of tea, you’ll leave feeling not just fed—but connected, cared for, and inspired to make every meal a little more meaningful.
On the Menu: Primavera Rituals
Each recipe is gluten-free, dairy-optional, gut-friendly, and ready in under 2 hours.
Farinata with Caramelized Onions & Herbs
My favorite rustic Ligurian flatbread made with chickpea flour and topped with golden caramelized onions, rosemary, and thyme. We’ll soak the batter the night before—I’ll guide you through it.
Zucchini & Lemon Risotto with Basil and Olive Oil
Light, creamy, and bright. A bowl of spring sunshine made with fresh herbs, lemon zest, and healing simplicity.
Lemon Olive Oil Mini Cakes with Thyme
Zesty, floral, and subtly sweet—these little cakes are the perfect gut-loving treat to end our ritual on a high note.
What You’ll Receive
– Live access to my Spring Cooking Class via Zoom (with replay available if you can’t join live)
– A downloadable ingredient list, kitchen tools checklist, and pre-class prep guide
– My personal cooking tips, ingredient swaps, and behind-the-scenes stories
– A soulful, seasonal experience to nourish your body and spirit
After you sign up, you’ll receive a confirmation email with the Zoom link, soaking instructions, and everything you need to feel prepared.
I can’t wait to welcome you into my kitchen and share this spring ritual with you. Let’s make something beautiful—together.
We've all struggled with finding a balance in our eating. My own journey from junk food to real food has made me passionate about nature’s power to nourish and heal us. Shayna’s Kitchen has grown out of that passion. Every day, I search the world for the best nature has to offer. The small-batch, sustainable products we’re creating for you here are made with the love of local farmhands and artisans who are dedicated to sharing their best with you. Together, we’re building a more conscientious community of food lovers, and are so excited to invite you to be a part of it.
At Shayna’s Kitchen, we believe:
FOOD IS MEDICINE
Food has the power to heal and nourish us and help us be our best selves. This isn’t about fad diets or deprivation. It’s about preparation and intention: choosing the best ingredients, eating intuitively, and empowering ourselves to make healthy choices. The energy and joy we put into our food helps us reconnect with our bodies and set ourselves up for success.
BASICS CAN BE ANYTHING BUT
The building blocks of better health start with essentials that are anything but basic: the highest-quality, cold-pressed olive oil harvested from wild olives, or Japanese matcha grown in the shade for the greatest sweetness. Choosing the best ingredients every day is one small way we can make a big impact on the quality of our lives.
SUSTAINABILITY STARTS WITH US
It’s not as hard as we might think to make choices that are good for us and for the planet. Ingredients that are sustainably grown and packaged are better all around: nourishing the soil that trees and plants grow in and caring with intention for the food we create, so it’s always at its most nutrient-dense, flavorful, and healthy (because sustainability is also about sustenance).
HEALTH IS AN INVESTMENT
Shopping for organic, fresh veggies and proteins and choosing non-toxic cookware and kitchen supplies that inspire us to cook beautiful, balanced meals are just some of the ways we can be sure we’re doing the best for our well-being. The costs to our energy and overall health are so obvious when we don’t.
