Glow from Within: A 14-Day Gut & Skin Reset for Acne-Free Skin
A step-by-step guide to healing your gut, clearing acne, and feeling your absolute best—naturally.
I know what it’s like to feel frustrated with your skin, trying every product and diet, only to still deal with breakouts, bloating, and feeling disconnected from your body. After years of struggling with acne—not just on my face but my back too—I finally realized the missing piece: it was never just about my skin. It was about my gut.
That’s why I created Glow from Within, an 81-page, in-depth guide designed to help you reset your gut, calm inflammation, and reconnect with your body in just 14 days. This is the exact protocol I use anytime my skin flares up after travel, stress, or falling out of routine—and it works every time. Now, I’m sharing it with you so you can stop guessing and start healing.
Inside This eBook, You’ll Get:
✔ A proven 14-day gut-healing protocol—so you never have to wonder what to do next
✔ Gut-supportive meal ideas and chef-worthy recipes to make healing delicious
✔ The best supplements and detox practices for long-term skin clarity
✔ Daily movement and stress-relief rituals to keep your body in balance
✔ Journaling prompts, gratitude journaling, and self-reflection templates to help you deepen your connection to your body
✔ 81 pages of guidance, support, and tools to help you heal from within
This isn’t about restriction or perfection—it’s about learning to listen to your body, nourish yourself deeply, and build habits that actually work.
Whether you’re struggling with persistent breakouts, dealing with post-travel gut issues, or just looking to feel more vibrant, clear, and in control of your health, this reset is for you.
You deserve to feel amazing in your skin. Ready to heal from within?
→ Get your copy today and start your glow-up from the inside out!
We've all struggled with finding a balance in our eating. My own journey from junk food to real food has made me passionate about nature’s power to nourish and heal us. Shayna’s Kitchen has grown out of that passion. Every day, I search the world for the best nature has to offer. The small-batch, sustainable products we’re creating for you here are made with the love of local farmhands and artisans who are dedicated to sharing their best with you. Together, we’re building a more conscientious community of food lovers, and are so excited to invite you to be a part of it.
At Shayna’s Kitchen, we believe:
FOOD IS MEDICINE
Food has the power to heal and nourish us and help us be our best selves. This isn’t about fad diets or deprivation. It’s about preparation and intention: choosing the best ingredients, eating intuitively, and empowering ourselves to make healthy choices. The energy and joy we put into our food helps us reconnect with our bodies and set ourselves up for success.
BASICS CAN BE ANYTHING BUT
The building blocks of better health start with essentials that are anything but basic: the highest-quality, cold-pressed olive oil harvested from wild olives, or Japanese matcha grown in the shade for the greatest sweetness. Choosing the best ingredients every day is one small way we can make a big impact on the quality of our lives.
SUSTAINABILITY STARTS WITH US
It’s not as hard as we might think to make choices that are good for us and for the planet. Ingredients that are sustainably grown and packaged are better all around: nourishing the soil that trees and plants grow in and caring with intention for the food we create, so it’s always at its most nutrient-dense, flavorful, and healthy (because sustainability is also about sustenance).
HEALTH IS AN INVESTMENT
Shopping for organic, fresh veggies and proteins and choosing non-toxic cookware and kitchen supplies that inspire us to cook beautiful, balanced meals are just some of the ways we can be sure we’re doing the best for our well-being. The costs to our energy and overall health are so obvious when we don’t.
